People who struggle with frequent stomach aches, cramps, or pain, or have other consistent problems with diarrhea, constipation, or bloating, you may have IBS. IBS stands for Irritable Bowel Syndrome, a digestive complaint that affects many people, and is a chronic condition. A great way to get help alleviating IBS symptoms is to work with a nutritional consultant. A nutritional consultant who has an understanding of medicine can help you diagnose the condition, understand symptoms, manage dietary and exercise changes, and even refer you to a physician for additional treatment.
IBS can be diagnosed by a doctor using two different laboratory tests. The first kind of tests looks at food tolerance. A small blood sample, taken through a finger prick, will be tested for underlying conditions. The sample will also be used to check for antibodies in your blood, related to certain foods. The antibodies from the food intolerance may show what triggers IBS symptoms. Food intolerances differ, but the intolerance can cause symptoms like itchy skin, bloating, and sore throats. The other test takes a stool sample and examines it for parasites, or yeast growth in the colon.
No one knows what causes IBS, but inflammation can be painful and mysterious without help. However, doctors know of some IBS triggers, like food allergies, parasites, and high stress environments. An underlying cause of IBS symptoms may be a parasite or yeast, so a course of prescription medication can clear up the problem. Suffering a round of gastroenteritis may trigger IBS symptoms. Suffering from an intense stress in life or at work may trigger bowel inflammation. Understanding the root cause of IBS can lead to treatment solutions.
The Art of Mastering Remedies
Your doctor will make an official IBS diagnosis after examining your symptoms with your test results, and begin treatment. One of the most important treatments is dietary changes – working with a nutritional consultant on these changes alleviates symptoms for many. More intense symptoms that don’t respond to diet can be treated with prescription medication. Getting treatment for mental health can help alleviate symptoms too, by reducing stress. It is important to know, though, that mental health does not cause IBS.
Questions About Options You Must Know the Answers To
Stress management is another key to managing IBS. Reducing inflammation in the bowel works through a combination of lifestyle and dietary changes. Finding a way to relax, beyond just a vacation, is very important. Easy exercises like yoga, tai chi, or long walks can dramatically reduce physical and mental stress. Some people find mindfulness or meditation techniques helpful, or even going to mindfulness-based therapy. Even making sure to take regular breaks at work and drink enough water can help! More info about IBS symptoms and treatment is available on our website, so click here to get started.